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I'M, Like, So Fat!

I'M, Like, So Fat!

Helping Your Teen Make Healthy Choices About Eating And Exercise In A Weight-Obsessed World.
  • Hit the gym for a workout - but sit for hours at your computer.
  • Supersize your value meals - but downsize your waistline.
  • Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves.
  • When "I feel fat" becomes a teens common refrain, how can worried parents respond constructively.
  • With "I'm, Like, SO Fat!" Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice.
  • Drawing on her landmark study, Project EAT (Eating Among Teenagers), and her experience as a mother of four, Neumark-Sztainer offers a wealth of science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
  • Here is a rock-solid foundation that parents everywhere can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.
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