Simple Strategies For Meal Planning By Park Nicollet - International Diabetes Center
Meal planning is a simple strategy that can be used to make healthy choices, instead of grabbing whatever is convenient. Includes information on food groups and suggested meal plans for 14 days, including snacks. This booklet is designed to help you plan meals that make it easy to eat healthy. It also provides tips on how to add appeal to your meals through garnishes, color and other special details.