Stepfree® Vaginal Cones Set
Now, weight-training can help with incontinence and pelvic rehabilitation too. When pelvic muscle exercises (also known as Kegel exercises) alone aren't creating the desired results, this graduated weight system can help. By adding a sensory aid, it is far easier to know when you are isolating the proper muscles. As you progress, weight can be added to increase pelvic muscle strength. The unique design of these weights makes them easy to insert and remove, and more comfortable to use.